It's still in the midst of holidays,
and I'm supposed to be enjoying...
or perhaps I've enjoyed too much?
Seems that I'm not good at controlling my thinking and emotion,
especially those negative ones.
When I was in my psychiatric rotation,
I tot patients with anxiety or depressive disorder should be,
courageous enough to walk through the misery.
It's always easier said than done.
Those unpleasant feelings,
vivid nightmares, low mood,
painful physicals,
are coming back again.
May good things happening,
putting an end to all these.
*Amitabha*
